Where Are Your Thoughts Today? Are They Helping You? Part 1

March 1, 2012 by
Just Visiting

Just Visiting

And yes, we are just visiting here. We are spirits living here for a short while in physical bodies and we are connected to source because we are spirit. Where are your thoughts today--are they helping you? You might be asking what is she thinking (or taking) today?? Read on my dear, it's gonna get interesting. I'm just having some fun to give you some illustrations.

God has given me the day off. Annnnnd I say - let go and let God!! Yes, thoughts of worry come up - everybody does get them, it's about what you do with them. Your mind is going to come up with all kinds of stuff. Your mind is not there to make you happy it is there to protect you and keep you from danger. That makes sense, puts things in different perspective doesn't it?  You'll see it in action when you sit down to meditate. Your mind is just busy, busy, busy, keeping you aware of all your to-do's and how hungry or thirsty you've just realized you are or even alerting you to that sound that it thinks may be a threat to you. It just wants you to do everything else but what you are doing. The job of your mind is to keep you alive. It is alert and preserving your butt all the time. You just have to keep on bringing your thoughts to where YOU want them. That's the practice. It will get easier. It will!

Think about when you worry. You can't keep two opposing thoughts in your mind at the same time. Right?!! So...worry thought comes in -- use different strategies to see what works for you to change it. Ask yourself, how can I change this energy? You could just say NEXT or use what your concern is and flip it into the positive.  If you can't do that check out the resources page and find someone who can help you.

Move From Your Head

Move From Your Head

To Your Heart

To Your Heart

Go from your head to your heart. I realized that I'm in my head mostly when I am alone. I am in my heart when I am with people. One of my mastermind partners said that's because I care more about others than about myself. I think that's where the organizing blast just came from that I just had - taking care of me cause the paper clutter is making my head spin. So now my desk is clear. We had snow overnight. It *was* pretty this morning. The type of snow that sticks to everything and makes it look like a wonderland, Alice. Now it is 37 degrees and that snow doesn't have a chance. Ahahahahah. But it WAS pretty.  Bye, by snow.  See what I mean about the mind slipping around.  I could have edited this out but I wanted to show you "on paper" what I'm talking about.

Ok, now say ahhhhhhhhhh, breathe more, breathe deeper, breathe again and connect to your own inner peace, it's there, take a moment and enjoy it.

Peace,

Judith

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