I was listening to and watching Robert Smith EFT on youtube today and wanted to share some of the points I found to be very effective. Here are the instructions I took and I'd ask you to try this technique. I'm pretty tough when it comes to what works and what doesn't. I won't say it works for me just in the hope of making a recommendation.
Close your eyes and feel where it is. Whatever it is that is making you uncomfortable, whatever emotion or feeling that is distressing you. Feel where it is, feel how big - the size of it. How strong is it? What does it feel like? What are the sensations? Where is it? Take mental note of this then aim at it and while you are tapping here is what you say: