Motivation

How To Get Rid Of Clutter

October 10, 2013 by 2 comments

Understanding How Clutter Affects Your Mind and Body

How to Get Rid of Clutter

How to Get Rid of Clutter

Do you struggle with clutter and always wondering how to get rid of clutter? Millions of people do. What everyone may not realize is that clutter can affect your mind and body. Maybe this will be helpful to encourage you to rid your life of clutter. Or at least to begin to tame it and develop the habit of eliminating it before it gets to big.

How does your home make you feel when you walk in the door at the end of the day? Do you feel peaceful and glad to be at home because it is your sanctuary? Or...do you feel dread because there is a mountain of unfolded laundry in the chair, a stack of magazines spread all over the floor and a sink full of dirty dishes? Scientific reports claim the state of your house reflects the state of your mind. Disorganization and clutter indicate there is something out of balance. The trick is identifying what is off and how to set it straight.

Living in a cluttered home is stressful for everyone. Mom is constantly pulled from what she needs to do to help someone find his or her homework. Dad is late for work because he cannot find his car keys. As the pressure to find those lost things mounts, so does the tension. Before too long, something or someone snaps.

Think about how you feel when you have misplaced something. You may berate yourself for being careless. You may feel frustrated. When your child comes in to ask a question, you may not respond in a loving manner and feelings get hurt. Decluttering and organizing your home can help alleviate this problem.

Clutter drains you of energy and makes you feel tired. When you have to look at clutter, you start to feel overwhelmed. You know you need to do something but you do not have the energy. It seems to large to tackle. Take a some time everyday to clear the clutter from one small area. It can help you and your family feel more energetic and more inspired to work on decluttering in other areas.

Do you know clutter could make you sick physically too? No one wants to think about it, but clutter can be the breeding ground for germs, dust, mold and mildew. It could even hide a problem with mice or even bugs. If you do not believe clutter can make you sick, think of the stress mentioned above. If you have too much stress, you may develop high blood pressure. Dust and mold can cause allergies or worse.

Clutter can also affect your body weight. People with clutter are usually sedentary while those with an uncluttered home are active. Part of this may be because the clutter in the home makes it hard for you to move. You may also be using clutter, like being overweight, as a means to protect yourself. Clutter keeps people at bay and so there is less chance that you will be hurt.

Now that you understand some of the ways clutter can affect your mind and body, consider what you are going to do about it. Will you take a step forward and begin decluttering, or will you let it continue to rule your lives?

Now go clean out a drawer or shelf in a closet.

<3 Judith

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Published in Motivation